Archives: Nutrition

The MIND diet, a hybrid of Mediterranean and DASH diets, is designed to promote brain health, reduce cognitive decline, and enhance overall well-being through nutrient-rich foods. Main characteristics: Promotes cognitive function Reduces Alzheimer’s risk Enhances mood stability Lowers inflammation Supports heart health Strengthens gut-brain connection Sustains brain energy Encourages longevity Lifestyle goals: Fasting Keto Longevity ... Read more

Brain health nutrition focuses on dietary choices that nourish cognitive function, protect against decline, and support mental well-being, making it essential for maintaining sharpness as we age. Main characteristics: Enhances cognitive function Improves mood stability Reduces cognitive decline Lowers inflammation Supports heart health Strengthens gut-brain connection Sustains brain energy Promotes longevity Lifestyle goals: Fasting Keto ... Read more

Fasting, particularly time-restricted feeding, can significantly influence physical and mental health by optimizing metabolic processes. What is Fasting? Fasting involves abstaining from food for specific periods, with time-restricted feeding (TRF) limiting eating to a defined window each day, typically 8-10 hours. It leverages periods of not eating to trigger beneficial cellular and hormonal changes, such ... Read more